Monday Response: SMART Goals

GOAL SETTING THEORY

Instructions: 

Highlight the correct answer for each question.

Questions:

1. “How motivated are you?”  What does motivated mean?

a) inspired                                       b) healthy

 c) hungry             d) City in Las Vegas

2. What is willpower?

a) strength               b) quit

c) Mr Hughes middle name    d) determination

3.According to American Psychological Association (APA) which one is NOT a factor to achieve goals: 

1. Willingness to monitor behaviour b) Willingness to make it happen

      c)   Earn more money                    d) Motivation to change

 

4. What does the acronym ‘SMART’ stand for? 

Answer:  Specific, Measurable, Achievable, relevant and time-bound.

5. By achieving your goals which of the following works?

1. Make your goal specific          b) Is your goal achievable

      c)  is the goal realistic         d) All of the above

6. ‘Timely and Tangible is one of the ‘SMART’ markers.  What does ‘tangible’ mean? 

1. A type of orange b) When you can experience it by seeing, tasting, hearing it 

      c) When you can transport d) When your goal is not achievable

7. Brainstorm some ideas that excites you.  What does this mean? 

Answer: Be in the best job!

8. To be successful in life, applying the ‘SMART’ goals will help achieve this ?

1.  True b) false

9. What was the moral of the story? How do you feel about it? Do you agree or disagree? Why or Why not? 

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